11- How a Busy Accountant Managed to Bike 180 Miles!

Slice-Your-Age-PodcastDecember 12, 2013 – Episode 11 –  Dr. David Madow’s long time friend Larry is today’s guest! Dave asks Larry about how he got started living a healthy lifestyle. Larry is a 58 year old accountant  who recently bicycled 180 miles on the C&O Canal towpath, a beautiful trail that runs from Cumberland, MD to Georgetown, Washington, DC.  This story is sure to motivate you!

MORE INFORMATION FROM THE SHOW #11:
Take a listen to the show. Download it and throw it on your iphone or ipod and listen to on the go in your car or while you are going for a run or walk inside or outside. Live Stronger, Healthier, and Happier!

IMPRESS THE WORLD WITH YOUR BODY IN SEVEN DAYS
I have a special holiday gift for you. I want to give you an electronic kindle copy of my book: “Impress the World with Your Body in Seven Days”. Have you ever dreamed of being stronger, healthier, more confident, younger looking and more attractive? If so, you owe it to yourself to check out “IMPRESS THE WORLD WITH YOUR BODY IN SEVEN DAYS.” Organized in a very easy to digest format, “SEVEN DAYS” will help you become a more vibrant, healthier and physically fit human being. Do you ever stop to wonder why some people look so good and others simply look terrible? It took Dr. Madow more than thirty years to figure it out, but he can now teach you the answer in seven days! This is serious stuff that anyone can read and put into practice immediately. There is no question that the readers of this book will be thrilled with the changes that they will see with themselves in a very short time. And unlike other books that make promises (but either don’t work or don’t last); the “SEVEN DAYS” lifestyle will stick with you forever! Listen to today’s show to find out how to get your very own electronic kindle edition. Here is Impress the World with Your Body in Seven Days by Dr. David Madow on Amazon: http://www.amazon.com/Impress-World-Your-Body-SEVEN-ebook/

LARRY THE CPA
Today I chat with Larry, the CPA, who is 58, 5’9”, 168 pounds, and is in fantastic shape! He has been running and biking for 30+ years. Even during the insanely busy tax season he keeps working out. It is not as intense of a schedule as the off season, but still works out 3-4x a week, sometimes getting in a spin class at the gym early in the morning, and does at least one long bike ride on the weekends. Making sure to take care of himself and getting these workouts in makes him feel energized and able to handle such a heavy work load during his busy season.

Listen to what his tipping point was so many years ago as a spectator of the NYC marathon in the 1980s. There was this really overweight guy running this marathon and he was watching it. This tipped him to think if THIS guy can do it, HE can do it too! So he started running, got in shape, and shed a lot of pounds. In fact, we ended up doing the Marine Corp marathon together in 1983!

Recently, Larry did an incredible three day bike trip 180 miles on the C & O Canal towpath that parallels the Potomac River and was very significant and historic in early days of the United States for trade. Learn more about this amazing trail: http://www.nps.gov/choh/index.htm. Listen to my chat with Larry, the CPA, and be inspired by his 30+ years of dedication to his health and fitness and his recent 180 mile bike ride.

NO TIME TO EXERCISE MOM?
It helps to get a bike or treadmill at home to fill the gap when you just cannot get out of the house. Put it on in the t.v. room with the kiddos and toys if need be. You don’t have to spend thousands on a fancy treadmill or bike. Think about getting it online on a Craig’s list or Kijiji in February when other people have given up on their New Year’s Resolutions. You are worth the investment for this equipment and the investment of time to take care of yourself. You will never be sorry for the workout you did do! More information and tips for treadmill workouts: http://www.runnersworld.com/treadmills/treadmill-workouts.

CONNECT WITH ME AND SHARE
Did you enjoy today’s show? Do you have any questions for me? Connect with me on Facebook at http://www.facebook.com/davidmadow. Do you have a friend that needs to hear this show and live a better life and slice their age in half? Share this show with them and send them to http://www.sliceyourage.com.

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