March 20, 2014 – Episode 25 – Recording from Colorado, Dave and his wife Yoko continue with life secrets 11-17 never before revealed! And there was a bonus #18 as well!
MORE INFORMATION FROM THE SHOW #25:
Take a listen to the show. Download it and throw it on your iphone or ipod and listen to on the go in your car or while you are going for a run or walk inside or outside. Live Stronger, Healthier, and Happier!
DR. DAVE’S 17 LIFE SECRETS REVEALED! (Part #2)
SECRETS 1-10 ARE RECORDED ON SHOW #24
If you haven’t already listened to Dr. Dave and his wife Yoko talk about the first 10 secrets, listen here https://www.davidmadow.com/24/. Even if you have listened already, listen again!
SECRET #11 – GET WEEKLY MASSAGES
Dr. Dave has been getting massages for years and his wife Yoko is a massage therapist. It is a fantastic experience that you will not regret and want to make it part of your regular routine. It is great for relaxation, stress, and take care of your muscle pains and aches. If you don’t have a massage therapist already, ask your friends and family for a referral of a massage therapist that they have gone to and have had a good experience.
SECRET #12 – CREATE A VISION BOARD
Dr. Dave got a big black piece of foam core board from an office supply store. Now cut out pictures and phrases that represent your goals. You can just glue them on with a regular glue stick. You can put on financial goals, fitness goals, even a scale with your goal weight. Then look at this board every single day. Have it in an area where you will see it often. You can keep adding to it. You can make a new one each month, each quarter, each season, each year. Turn your goals into a visual element that your eyes, mind, and heart can see and believe. This is big step in reaching your goals and making your dreams come true!
SECRET #13 – SMILE!
SMILE ONCE, SMILE TWICE, SMILE AGAIN AND AGAIN! Pass on positive energy to people that you encounter throughout the day. Smiles are free and powerful! It really can make a difference in someone’s day from the grocery clerk, to the toll booth operator, to just someone you are passing on the sidewalk.
SECRET #14 – CUT YOUR FINGERNAILS AND KEEP THEM CLEAN
Ever since college, Dr. Dave has taken great care taking care of his fingernails. He cuts them, makes sure they are well maintained, and keeps them clean. It does something to your energy level. It is like feng shui for your body and mind.
SECRET #15 – DO NOT EAT DINNER LATE
Do not have any big meals past 7:00pm. You need to give your body time to process the food, digest it, and then have time to rest before going to bed. In fact, there are studies showing that eating late meals lead to weight gain.
SECRET #16 – TEACH SOMETHING TO SOMEONE ELSE
This could be anything. What do you have knowledge about that you could share? Is it just being on the ski hill and telling people which lift to use for the best ski runs? Is it giving people directions that are lost? There is a certain energy transfer that takes place while teaching. It is sharing your knowledge to help others. Everybody has SOMETHING they can teach to someone.
SECRET #17 – TURN OFF THE NEWS
The daily news shows today are so negative, fear based, and salacious. They are actually causing people stress and anxiety and create worries that were not on your radar or in your brain. Do not pollute your brain with this crap. They are trying to get ratings with their negative shock value. If something truly important happens in the world, you will find out another way… guaranteed!
SECRET #18 – JUST GO FOR IT!
Life is too short. If there is something you want to do big or small. Do it! There is not time to waste! It make be risky, it may be scary, but you have to do it! Maybe start with some small things while planning for bigger things! Go for it now! Do not wait another day! Yoko says no more excuses. Stop with the excuses. Decide it and do it! Listen to Dr. Dave and Yoko and their thoughts and experiences and inspiration to just DO IT! Do it Now! Do it Today!
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TEA OF THE DAY
During this week’s show, Dave and Yoko are drinking http://www.numitea.com. Tonight they have chosen a fantastic jasmine green organic tea. Dr. Dave and Yoko believe in drinking tea throughout the day. Next time you are at the store, get some tea to add into your daily routine.
QUESTION OF THE DAY
Today’s question comes from super fan Nomi Waters. She asks, “Dr. Dave how do I get my kids to eat healthy food and make sugar less attractive?” Dr. Dave feels the earlier you can start the better. Talk about food in a healthy positive manner and how good it is for you and nourishes your body. Talk about good healthy choices and show them how you make good decisions. Involve your children in grocery shopping and show them how you make good decisions. Have them help with meal preparation. Talk about how things like soda pop are bad choices, bad for your body, and no nutritional value. In fact, many of these bad foods take good nutrients from your body just to process them. Then, last but not least, remember you are the parent, the guardian, the shepards of healthy eating. Set a good example and do not even buy or bring junk food and unhealthy food in the house. You cannot buy twinkies and have them in the house, then get upset when your kids or partner eats them! Listen to Dave and Yoko chat about this on the show.
HOW CAN YOU GET STARTED HAVING A HEALTHIER LIFE TODAY
Start with WHY you want things to change. What are your WHYs? Is it for health, is it for weight loss, is it for energy, is it for you, is it for your children? Then for the HOW to get started, listen to the 10 Baby Steps to the Best Shape in Your Life to get you going https://www.davidmadow.com/20/.
CONNECT WITH ME AND SHARE
“Thank you so much for listening! The show is literally downloaded by thousands and thousands each week now. I so appreciate you listening and sharing this show with your family and friends. I love to help people live a healthier life!” says Dr. Dave.
Did you enjoy today’s show? Do you have any questions for me? Connect with me on Facebook at http://www.facebook.com/davidmadow. Do you have a friend that needs to hear this show and live a better life and slice their age in half? Share this show with them and send them to http://www.sliceyourage.com.
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