April 24, 2014 – Episode 30 – Summer is quickly approaching and Dr. Dave and Yoko continue with the list of things that you need to do to get into your best shape ever for this summer. It is interesting how this episode unfolds. Lots of motivation!
MORE INFORMATION FROM THE SHOW #30:
Take a listen to the show. Download it and throw it on your iphone or ipod and listen to on the go in your car or while you are going for a run or walk inside or outside. Live Stronger, Healthier, and Happier!
19 WAYS TO GET IN SHAPE FOR THE SUMMER – PART 2
Listen to the great information and conversations with Dr. Dave and Yoko today. They discussed so many great healthy things and even re-capped some of last week’s tips and how they are already resonating and changing lives. This episode is jam-packed with fantastic motivation! It is a MUST LISTEN!
FROM LAST WEEK = #2 KEEP A FOOD JOURNAL
Dr. Dave recommended on last week’s show to keep a food journal so you are aware of really what you are eating and how it contributing to your health plan. Dr. Dave’s wife Yoko has just started keeping a food journal. She has had good success. She found on the days she kept a food journal, she ate better. She found it very helpful and motivating.
Melissa, another listener, was inspired in the past week to get a free app for her iphone called My Fitness Pal ( http://www.myfitnesspal.com/ ) to record her food consumption and calories consumed + her workouts and calories burned. Melissa loves seeing the numbers. She was constantly saying to herself, “Should I eat this? Maybe I should workout longer to burn off some things I already ate or that glass of wine or beer I want tonight?” In just one week of keeping a food journal (on her phone) like Dr. Dave recommended she lost 1.6 pounds!
#11 EAT BREAKFAST, EAT BREAKFAST, EAT BREAKFAST!
There is a saying about breakfast: “Breakfast like a King, Lunch like Prince, Dinner like a Pauper.” 25% of people in North America do NOT eat breakfast! This is a horrible mistake! You probably haven’t eaten for 10-12 hours and your body needs its blood sugar levels back up. If you skip breakfast, your body gets desperate at around 10-11am and you will grab a high sugar snack fast like a donut or candy bar – which is just horrible for you. Eat within 30-60 minutes of getting up and make it healthy. Be sure to include a healthy protein like an egg or two and meat or vegetarian sausage. Also, include a little bit of fruit or fruit juice. Have one slice wonderful whole grain, quinoa, or gluten-free bread. Also, take TIME to eat this meal. Do not rush this or eat walking around!
#12 DRINK WATER, DRINK WATER, DRINK WATER!
Our bodies are mostly water! You need to constantly be replenishing your water with filtered, fresh, spring water. Even if it is difficult for you – you must make yourself. Once you get going, your body will get used to it. Some people have found it useful to drink water at room temperature, other people like to drink ice water, and others put in a little lemon or lime to help. Some people have found great success just simply using a straw! If you don’t drink ANY water, start with 3-4 glasses a day over the next week. Then, each week add one glass of water until you reach 7-8-9-10 – depending on what your body needs, how much you work out, and the weather.
PART #3 – TO BE CONTINUED NEXT WEEK – #13 THROUGH #19 NEXT WEEK
This show was so action packed with great information, feedback, caller questions, and super motivation. Dr. Dave and Yoko need another week to give you next set of awesome getting ready for summer tips! This is a lifestyle and these are changes and modifications you make right now and right away!
CALLER QUESTION OF THE SHOW
Angie Christine wrote in to the show asking about Dr. Dave’s magical 4 miles daily. Dr. Dave believes when you walk 4 miles, especially outside, it will change your life. You feel things happen to your body – you feel stronger, your metabolism gets better, you lose weight, you look better, you feel better, you tighten and tone. Well, Angie wanted to know if you need to do all 4 miles at the same time or can you break it up throughout the day. Dr. Dave’s answer is the best way is the straight 4 miles to get the full benefits from fat burning to stress release. If you absolutely cannot do 4 in a row, then by all means break it up vs. do nothing! But when you can, plan your workouts each day or even on Sunday night for the week – then plan your week around your workouts. ONE hour is only 4% of your day! Don’t you deserve 4% of your day just for YOU! It will make all aspects of your life better as a result too!
TEA OF THE SHOW
Dr. Dave and Yoko are
drinking lovely, sharp, fresh Spot organic white tea on this week’s show. Spot Tea originates from organic tea farmland located in the beautiful Zhejiang Province, South-eastern China. For more information on Spot Tea: http://www.spotorganic.com/index.html
There are still a few days left for Dr. Dave’s April Referral Contest! Don’t Miss Out! April’s contest is a $100 giftcard for Starbucks or Amazon for whomever shares Dr. Dave’s Facebook page: http://www.facebook.com/sliceyourage the most will win!
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