31 – Nineteen Ways to Get Into Shape For The Summer – Part 3
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May 1, 2014 – Episode 31 – Summer is quickly approaching and Dr. Dave and Yoko finish up with the list of things that you need to do to get into your best shape ever for this summer. Lots of motivation! You should listen to parts 1-3 now as a refresher!
MORE INFORMATION FROM THE SHOW #31:
Take a listen to the show. Download it and throw it on your iphone or ipod and listen to on the go in your car or while you are going for a run or walk inside or outside. Live Stronger, Healthier, and Happier!
19 WAYS TO GET IN SHAPE FOR THE SUMMER – PART 3
Listen to the great information and conversations with Dr. Dave and Yoko today. They are continuing the series how to get in shape and stay in shape this summer!
We are going to be in bathing suits soon so we need to work those ABs today! They are the core of your body and when you have strong abs you feel good and look good. Dr. Dave recommends crunches; old school sit-ups are out. You want to keep your back on the ground and just crunch up. The other thing you need to do is called a “plank”. This looks like a starting position of a push-up but on your forearms. Your entire body is parallel and even. You should start with a goal of 30 seconds at a time and over weeks of practice work your way up to 2 minutes.
#15 GET A YEARLY HEALTH MEDICAL CHECK-UP
Dr. Dave Madow and his wife Yoko go to the Cooper Clinic in Dallas Texas once a year. This clinic was created by the famous Dr. Kenneth Cooper. This clinic is focused on health, fitness, preventative medicine. They go and see Dr. Kettles who is very healthy and practices what she preaches and is a runner. Here is more info on this particular clinic: http://www.cooperinstitute.org/
#16 STEP ON THE SCALE EACH DAY
The scale is an instrument like your fuel gauge on your car. This is our measurement for the human body; don’t make it a guessing game. This is a powerful device in your home to use the knowledge and information to map out your day. If you get on one morning and the scale is up higher than you want, maybe you did something differently the day before. You can now back off and accommodate this new day and maybe make some different choices throughout the day. Maybe you run a little further or eat a little less to get back to your baseline.
#18 AM I REALLY HUNGRY?
I am eating out of boredom or stress? Listen to your body. Are you really hungry? Dr. Dave primarily eats 6 small meals a day instead of 3 big meals with a big gap in between. It keeps your blood sugar levels even instead of roller coaster. Also, take your time when you eat. Put your fork down between each meal. Yoko has saying: “Eat a little bit, Drink a little bit, Talk a little bit.” Don’t shovel it in! Take your time and enjoy your meals and your company during a meal. Share your meal and share your day. Do not eat until you are absolutely full. Wait until you are about 80% full and let your brain catch up that you have eaten enough.
#19 START NOW!
Start now! I don’t want to hear tomorrow, next week, or the famous Monday! What can you start now? Start with your next meal and eat slower and enjoy your meal and company. Can you re-play all the shows in this Shape up for Summer series while doing crunches and planks? Just do it and have some fun! We are here with you! You can hang out with us on Facebook, you can tweet us, you can even email Dr. Dave! See all of the links and connections below. Connect with the Slice Your Age community and Dr. Dave himself! Do all of these tips and ideas and be proud to show off your accomplishments, goals, and body!
Thank you to all my listeners! We keep growing and in April we had more listeners than ever before in a one month period! Thanks for listening and sharing! We really appreciate it!
Also we have a winner from our April sharing contest. Whomever shared the show the most won a $100 giftcard for Amazon or Starbucks. Our lucky winner was Dawn Miller Patrick! She is an amazing supporter and SuperFan! She shared about the show to her friends and family online on Twitter and Facebook and in person the most in the month of April and is our winner!
Thank you Phyliss Ann is another SuperFan and we love her contributions to our Facebook page. She just posted a recipe for a healthy flourless gluten-free black bean avocado brownies. She posted it on our Slice Your Age in Half Facebook page: https://www.facebook.com/SliceYourAge and we will be adding it to our recipes on our website soon: https://www.davidmadow.com/quinoa-keen-wah-high-protein-gluten-free-food-of-the-gods-and-champions-around-the-world/.
GNC SUPERFOODS WHOLE FOODS BLEND SHAKE
Dr. Dave has been experimenting with shakes. He is looking for a natural healthy option as a food adjunct for between meals. Dr. Dave loves it and Yoko just likes it. They use 2 scoops and is not filled with sugar, it is gluten-free, and berry flavoured. Here is info on the one that Dr. Dave has been drinking each day: http://www.gnc.com/GNC-SuperFoods-Whole-Food-Blend-Berry/product.jsp?productId=12383570
IMPRESS THE WORLD WITH YOUR BODY IN SEVEN DAYS
Dr. Dave published a book 7 years ago and it is still selling strong in paper and electronic copies. Have you ever dreamed of being stronger, healthier, more confident, younger looking and more attractive? If so, you owe it to yourself to check out “IMPRESS THE WORLD WITH YOUR BODY IN SEVEN DAYS.” Organized in a very easy to digest format, “SEVEN DAYS” will help you become a more vibrant, healthier and physically fit human being. Do you ever stop to wonder why some people look so good and others simply look terrible? It took Dr. Madow more than thirty years to figure it out, but he can now teach you the answer in seven days! This is serious stuff that anyone can read and put into practice immediately. There is no question that the readers of this book will be thrilled with the changes that they will see with themselves in a very short time. And unlike other books that make promises (but either don’t work or don’t last); the “SEVEN DAYS” lifestyle will stick with you forever! Listen to today’s show to find out how to get your very own electronic kindle edition. Here is Impress the World with Your Body in Seven Days by Dr. David Madow on Amazon: http://www.amazon.com/Impress-World-Your-Body-SEVEN-ebook/ or http://www.amazon.com/Impress-World-Your-Body-Seven/dp/0615154018/ref=gfix-ews-form/102-8374144-1301749
CONNECT WITH ME AND SHARE
“Thank you so much for listening! The show is literally downloaded by thousands and thousands each week now. In fact, we have passed the 50,000 download mark last month! Wow! I so appreciate you listening and sharing this show with your family and friends. I love to help people live a healthier life!” says Dr. Dave.
Did you enjoy today’s show? Do you have any questions for me? Do you have any comments or feedback? Connect with me on Facebook at http://www.facebook.com/davidmadow. You also can email Dr. Dave right at firstname.lastname@example.org too!
Do you have a friend that needs to hear this show and live a better life and slice their age in half? Share this show with them and send them tohttp://www.sliceyourage.com.
*Dr. Dave also has a Facebook page for the show:http://www.facebook.com/sliceyourage. Check it out!