38 – Food, Eating and Nutrition – A Dietician on a Mission
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June 19, 2014 – Episode 38 – Stacie the Dietician is with us for an incredible show. We discuss everything about food and Stacie reveals a lot of cool helpful tips. Listener’s questions are answered! We decide to get Stacie back on a future episode as this could have kept going forever!
MORE INFORMATION FROM THE SHOW #38:
Take a listen to the show. Download it and throw it on your iphone or ipod and listen to on the go in your car or while you are going for a run or walk inside or outside. Live Stronger, Thinner, Healthier, and Happier!
FREE REPORT – 12 BABY STEPS TO GET IN THE BEST SHAPE OF YOUR LIFE
Dr. Dave just finished a brand-new free report for you. Just head on over to our website: http://www.sliceyourage.com. You can get started today with baby steps. One at a time, step-by-step. You don’t know where to get started and where to go next? Dr. Dave has the start and steps for you. It is all ready for you and free. Just go to the homepage on the website now!
*NEW PHONE VOICEMAIL HOTLINE: 410-429-7190.
Dr. Dave has a brand-new voicemail hotline for listeners to ask questions, leave comments, leave a message for speaking requests. Also, please speak clearly because we may even use your question on one of our episodes of the show. Thanks for all of your wonderful comments, feedback, tweets, and facebook posts. We listen and look at each and every one. We may not get to it the same day or 24 hours, but we do as soon as we can. Thank you for all your kindness and support!
GUEST STACIE HASSING – DIETICIAN
Stacie is today’s guest and is a real whole food eating dietician. “The foundation of our health starts with our food choices and what we put in our bodies,” says Stacie. “Another huge factor to our country’s declining health is our physical activity levels are declining greatly for children and adults,” Stacie added.
We need to look at these so-called convenience foods. What are their ingredients? Can you pronounce them? Is it filled with artificial ingredients and loaded with sugar and salt and fats?
Both Dr. Dave and Stacie think that portion sizes are absolutely out of control now out of your house and in your houses! Dr. Dave long ago threw out his big plates! He and Yoko eat off their medium sized plates to control their portions and not take seconds.
You can connect with Stacie on Twitter @SKH_Dietician https://twitter.com/SKH_dietitian or Facebook: https://www.facebook.com/staciesdietitianmission. Stacie’s brand new website is: http://dietitianmission.com/. Check her out and give her a hello!
QUESTION FROM LISTENER – WHEN DO YOU USE A DIETITIAN
Caller and Fan Stacey Ann asks “When and how do you use a dietitian?”
Stacie answers that in today’s age it is easy to connect with a dietitian in person, on the phone, or via Skype. When you are ready for a change and committed to that change; that is the time to see a dietitian to help you.
QUESTION FROM LISTENER – HOW TO SATISFY SWEET CRAVINGS?
SuperFan Dawn Patrick asks, “What is a healthy way to deal with sweets cravings?”
Stacie answers, “First, sugar is an addiction – A true addiction!” Then, move to serving your sugar cravings with fresh fruit and dried fruits. Stay away from artificial sweeteners too! They are a horrible replacement; even worse than regular sugar.
Know where your food is coming from. Check out your local food markets and road side stands. Find the local farms and farmers in your area. If you are a meat eater, vegetarian, or a vegan; know where you food comes from and make sure it is a close to home as possible and that if there are animals involved it is a humane situation.
PANTRIES AND FRIDGES
Clean it all out! Wash off all the shelves. Throw out old food, strange food, bad foods, junk foods, and spoiled foods. You should do this once a month. Only keep those of high nutritional value and that contribute to your health.
Smoothies are better than juicing. Juicing takes out the fiber and pulp. Stacie recommends: frozen banana, spinach or kale, almond or coconut milk, almond butter or nut butter, and some kind of berries.
Dr. Dave gets so many emails, phone calls, tweets, and facebook questions about the various products he uses. So he started a new section on his website called “cool products”. https://www.davidmadow.com/store/. This will help connect you with all the great products he has tried, tested, and found to be true and useful.
Dr. Dave just went to Target this week and got a NutriBullet. It can make veggie smoothies, fruit smoothies, fruit + veggie smoothies. It is a great compact easy to use kitchen counter device. Dr. Dave has been enjoying this product to add more healthiness in his diet. Here is some more information about the Nutri-Bullet https://www.nutribullet.com/
ALL-NATURAL TOOTHPASTE – DENTAL HERB COMPANY
One product Dr. Dave loves is Dental Herb Company’s totally natural toothpaste with no animal testing. It has essential oils and is completely alcohol free. Take a look at it on our new “Cool Products” page and also they will give all of our listeners 10% off when they put in the coupon code “SLICE”.
CONNECT WITH ME AND SHARE
“Thank you so much for listening! The show is literally downloaded by thousands and thousands each week now. In fact, we have passed the 80,000 download mark last month! Wow! I so appreciate you listening and sharing this show with your family and friends. I love to help people live a healthier life!” says Dr. Dave.
Did you enjoy today’s show? Do you have any questions for me? Do you have any comments or feedback? You are not alone! We want to help you live better, stronger, happier, thinner lives!
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