60 – Achieving Happiness in Your Life – The First Step – With Sarah Stanley

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Part one of a two episode series with ultra-marathoner, entrepreneur and wellness educator Sarah Stanley! This week we discuss happiness and what is really important in your life for optimal health.
 
HAPPINESS
Both Dr. Dave and Sarah believe in starting with happiness on your health journey. Guest Sarah loves two particular quotes: “Happiness is an inside job” + “You are what you eat, drink, and think” says Sarah. “Don’t miss the headspace. You need to not have negativity in your mind to live a good life and find happiness.” says Sarah.
 
LIVE FREE
Sarah’s goal is for people to “live free” in their eating, their thinking, living their lives, their health. “This is your life! Make decisions based upon you and your life!” says Dr. Dave.
 
ARE YOU IN SOMETHING NOT WORKING OR HEALTHY FOR YOU?
Are you in a job or relationship or situation you know in your heart that is not working for you or good for you? Be brave and courageous and make the changes you need to make. This is your life! Make the best decisions for you!
 
LISTEN TO SARAH’S PERSONAL JOURNEY AND STORY
Sarah has had quite a journey and experienced heartache. It does get better and she is glad that it had ended, but she couldn’t see it at the time or immediately following the shocking ending. “I am loveable and I am worthy of love” were two of her mantras as she worked her way through her sadness and struggle.
 
YOU ONLY LIVE ONCE LIVING IS COMPLETE CRAP!
“That is the most selfish quote I have ever heard”, says Sarah. “Your actions and choices impact everyone and for generations!” This whole live now and don’t worry about the impact or consequences of anything from the chocolate bar or cup of coffee you are buying to overeating and binge drinking is horrible and selfish way to live.
 
CUT OUT THE CRAP
Do not keep polluting your mind with bad negative hurtful music, televisions, and magazines. Cut these out of your life! Do not fill your mind with crap!
 
SOMETIMES YOU NEED TO BE THROWN INTO A NEW DIRECTION
Sometimes you absolutely need to go through rough experiences that literally throws you in a new direction. And guess what? Sometimes it really really hurts. This is just what some of us need to actually make the necessary changes in our lives that need to happen. “Tough times make us a strong person and builds our character and values,” says Sarah.
 
GET CONNECTED TO YOUR FOOD, DRINKS, AND THE EARTH
Learn where your food comes from and how it got on your plate. Stay connected to its origins. Where does your coffee and chocolate come from? Who harvested it and was it done in a fair trade humane way? Stay connected to this earth and nature and its people.
 
sarah-stanley-guest-on-show-yoga-pose-david-madow-slice-your-age-podcastGUEST INFORMATION: “Sarah Stanley’s goal in life is for people to “live free” – in health and life. Sarah is a lifelong entrepreneur and health/fitness/good cause advocate. An inspiration to many, Sarah is a passionate advocate for being active, healthy, and happy. Sarah is a plant-based ultra endurance athlete and educates others on health misconceptions, the importance of eating real food, food label and ingredient education, breaking popular healthy myths, and an organic activist. Also, Sarah is writing a book on her personal journey and learnings.”
 
You can connect with her online:
Website: http://sarahstanleyinspired.com/
FaceBook: https://www.facebook.com/SarahStanleyInspiredCo
Twitter: https://twitter.com/sarahstanley
 
CONNECT WITH ME AND SHARE
“Thank you very much for listening! The show is literally downloaded by thousands and thousands each week now. In fact, we have passed the 200,000+ downloads mark! Wow! I so appreciate you listening and sharing this show with your family and friends. I love to help people live a healthier life! It is so great that we have listeners from all over the world from the United States to the UK to Canada to Europe to Japan to Australia. I love hearing from people all over the world on Facebook, Twitter, Email, and our phone hotline too!” says Dr. Dave.
 
Did you enjoy today’s show? Do you have any questions for me? Do you have any comments or feedback? You are not alone! We want to help you live better, stronger, happier, thinner lives!
 
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