65 – How to Make This Your Best Year Ever!
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In this episode Dr. Dave and Yoko talk about the absolute most important life changing things you MUST be doing to make this year your BEST EVER!
THIS IS MY BEST YEAR EVER!
Decide right now that 2015 is going to be your best year ever! Write this down and put it in your wallet or purse. Write and put on your bathroom mirror and your fridge. Write it, Read it, Say it, BELIEVE IT!
A YEAR IN REVIEW 2014
Review your 2014. What were your success? What are you grateful for? What was all of the good, great, and wonderful that happened? Did you make goals for 2014? Did you accomplish any of those goals by the year’s end?
MOVE MORE IN 2015
You have to move your body daily. You have to move on a regular basis. 4 miles are magic! Get out there and start walking. Walk any pace, inside or out. “Make time for your body and your life!” says Dr. Dave.
MAKE THE MOST OF YOUR TEETH BRUSHING TIME
Do as Dr. Dave’s wife, Yoko, does! She does squats and lunges whenever she is brushing her teeth. You know you need to brush your teeth 2-3 times a day so do double duty!
DON’T EAT ANY JUNK!
“Cut the crap out of your diet! Starting Today!” instructs Dr. Dave. You know what the crap is: the cookies, cakes, candies, etc. The junk has no nutritive value and in fact takes good healthy nutrients and energy to just be processed through your body. Cut out all the sugary sweetened items.
WHAT DO YOU DRINK?
Drink as much water as you can. Get on the veggie juicing bandwagon. Google for some videos and recipes about vegetable juicing. Get some tea in your life like green tea or chamomile. Think about what you drink.
MEDITATION WILL CHANGE YOUR LIFE
Start today! Meditation will help you to relaxed and be more focused. Listen to Dr. Dave walk you through getting started with meditation on this episode. A great book to get you started on meditation is: Meditation for Beginners by Sarah Elliott Price on the Kindle.
NATURE IS MEDITATIVE
Getting in touch with nature and the plants is meditation. It is awesome nature therapy. You could be walking or running in snow; or even shoveling it (one of Yoko’s favorite activities in the winter). Get in touch with nature everyday in some way. Stop rushing from house to car to work and back again. Step into nature and feel its awesome power!
LOVE THE PEOPLE IN YOUR LIFE
Spend time and MORE time with the people (and animals) in your life that are good, positive, and healthy for you. Stop being around the negative people that are literally draining your life away. It is your life and do not sacrifice your happiness.
HAPPINESS COMES FROM YOU
Shine your light and happiness to the world and those that you love. Feel this happiness inside of you. If you need to change something or someone in your life – do it now! Or make a plan of action to do it soon! This is YOUR life and you need to live it in a way that you are happy in who you are with and what you do. Make 2015 your best year ever!
CONNECT WITH ME AND SHARE
“Thank you very much for listening! The show is literally downloaded by thousands and thousands each week now. In fact, we have passed the 200,000+ downloads mark! Wow! I so appreciate you listening and sharing this show with your family and friends. I love to help people live a healthier life! It is so great that we have listeners from all over the world from the United States to the UK to Canada to Europe to Japan to Australia. I love hearing from people all over the world on Facebook, Twitter, Email, and our phone hotline too!” says Dr. Dave.
Did you enjoy today’s show? Do you have any questions for me? Do you have any comments or feedback? You are not alone! We want to help you live better, stronger, happier, thinner lives!
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Hi Dr Dave!
I got a new phone that actually works! So I got the player.fm app again, and lo and behold! Congratulations! Your podcast was on the first page of the lineup of Health and Fitness podcasts. I laughed and said, “It figures, it’s a great podcast!”
HAPPY NEW YEAR!
Wow Phyllis Anne!!! I had no idea I was on the first page!!! Thanks so much for that!!! Happy New Year!!! Dr Dave!!!