Entries by David Madow

Thank You For Being a Friend

Today I wanted to talk to you about circles!  No, I am not talking about the actual geometric symbol, but rather circles of family, friends and associates.  Did you know that studies have actually shown that people who have family, friends and other support systems in their lives enjoy a healthier and more fulfilled life? Yes, […]

Why Does Everyone Love Spring So Much?

Hello everyone! It’s incredible how time flies, isn’t it? This weekend is the beginning of spring. Spring means the start of warmer weather.  What better time is there to be outside than right now? There are so many great things you can be doing outside.  Being out in the fresh air and sunshine is so […]

Life on the Road with David Madow

Wow, it’s been over a month since I last posted a blog.  Time really does fly when you are having fun.  As you probably know, I travel a lot.  So of course I get asked all the time “Dave, how do you stay so fit and healthy being on the road so much?”  Well here are […]

Is it Better to Be Safe or Dead?

As many of you know, I am here in Breckenridge, Colorado for a month – skiing, writing and doing work. Oh yeah, and I try to get a little relaxation in whenever possible. You know that my blog is about how you can live your best possible life. Even though I generally focus on eating […]

The Final Blog (of the year)!

You’re going to love it because I have some really great special health tips coming up for you from Colorado just after the new year! That’s right, each winter I leave my beautiful place in Reisterstown, Maryland on the east coast, head west and spend about four weeks in Breckenridge, Colorado to ski, write, and […]

Last Minute Holiday Pep Talk!

Welcome to the Christmas weekend. Are you going to be good? I certainly hope so. Please remember that whatever you do, there will be repercussions! So please think before doing! If you drink too much alcohol, you risk getting sick or even worse, getting into an auto accident. And yes, alcohol will add pounds to […]

Look 5-10 Years Younger by Doing THIS!

Do you know what the easiest way to actually appear more vibrant as well as look at least 5-10 years younger? The answer is to just lose some weight. Those of us that are carrying around a few extra pounds… oh my God, what the weight does to our body, our skeleton, our heart, joints, […]

I Am So Glad We Found Each Other!

First of all, let me start today by thanking my readers. Whether you have been following me for a long time or you are a new reader, I would like to congratulate you for finding the perfect place to learn exactly how to have the healthiest lifestyle possible. There have been a lot of new […]

Change is Good

I’m looking at the calendar and I cannot believe that it’s November already. Ski season is just around the corner. And those of you that have been following me for a while know what that means to me. Every January I head out to Breckenridge, Colorado and spend about a month there working and skiing. […]

The Salty Truth – Runners Take Notice!

So I went out and ran ten miles yesterday. Was my first double digit run since The Chicago Marathon (10/10/10). If you read my previous article, you probably remember the problems that I had during the marathon which necessitated my dropping out at mile 21. Well yesterday, even though it is still October here, it […]

Why Watching Football is NEVER on my List!

Friends, it’s Saturday and it is always good to be back home after a long travel week. It really is true, “There’s no place like home.” I’ll spend the day getting settled back in and tomorrow will be a good exercise day. The weather here in Baltimore County should be in the 70’s and I […]

No Excuses!

I am getting ready to go on the road for the rest of the week. I will be traveling through Houston, St. Louis and Nashville before I return home on Friday evening. Now it’s easy when traveling not to do the normal routine, but remember, it is a lifestyle. So I am taking my running […]