I did not plan to make this article three parts. But out of anything I have ever written, it seems as though the turntable has resonated with more of you than anything else. I want to share some great comments I have received from YOU from the first two parts of “The Turntable.” Thanks so […]
Thanks so much for all of your great comments from “The Turntable, part 1!” I never realized how much interest a turntable story would stir up. Or how much a turntable can shape one’s life. I was facing a dilemma almost as soon as I bought my new turntable! You see, I wanted more vinyl and I […]
I am a baby boomer. I grew up in tough times. The 60s were unlike any decade known to man. The Vietnam War, riots, assassinations, hippies, protests, Woodstock, The Beatles, Dylan, drugs, love-ins, and so much more. As turbulent as these times were, one thing was for sure… a lot of great music came out […]
I used to dream of something of mine going viral. A video I posted to Facebook or YouTube. A clever tweet. A cool pic on Instagram. Actually, dream may not be the best word. Obsess would be more accurate. To date, nothing of mine has even come close to going viral. And that’s ok. I […]
A few years ago I decided to do stand-up comedy at a local comedy club. I sat down and carefully wrote a really funny five minute set. I went on stage. I performed. I sucked. I mean I REALLY sucked. If the audience could have thrown stuff at me, I think they would have. But I […]
How often do you encounter a jerk in a restaurant? On a plane? On the road? They’re all over! You know exactly what I mean. Someone who is rude, talking way too loud, being an a-hole, disrespectful, or just generally rubbing you the wrong way. Let’s face it. It happens. Maybe it happens more to […]
I hate thinking about stocks. I used to outsource my happiness to the moves of the stock market. When the market was up, I was on a high. When it skyrocketed, it was a tremendous high. But when it was down, I was miserable. It was like a very powerful drug. Sometimes in the same […]
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Podcast: Play in new window | Download | EmbedSubscribe: RSSWelcome to episode #125! Where does the time go? I have been doing these podcasts for over two years. Wow! I LOVE every second of it. I love helping, teaching, inspiring, and motivating. If you are listening today, thank you very much. Today, I am going […]
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Podcast: Play in new window | Download | EmbedSubscribe: RSSThis is the show where I help you live stronger, thinner, healthier, and happier. I am recording live from Breckenridge, CO today. I am outside today on the Burro Trail. It’s the same trail that Yoko and I ran the Breck Crest Half Marathon this past […]
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Podcast: Play in new window | Download | EmbedSubscribe: RSSBe sure to follow my LIVE daily broadcasts on Periscope at www.periscope.tv/davidmadow. Of course you know this is the show where I help you live stronger, thinner, healthier, and happier. I am at the Winnipeg Manitoba Airport right now getting ready to fly back to the states […]
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Podcast: Play in new window | Download | EmbedSubscribe: RSSHere is what the problem is when someone says “It’s ok to eat this in moderation.” It’s actually a big problem!!! Many people think that consuming foods that aren’t healthy is ok as long as it’s in moderation. This logic is flawed. While eating unhealthy foods […]
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Podcast: Play in new window | Download | EmbedSubscribe: RSSEveryone has setbacks. No one is immune. Here is exactly what to do when you have one. Note: change in schedule – regular length episodes will now be released every Monday!!! See you then!
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Podcast: Play in new window | Download | EmbedSubscribe: RSSDr. Dave has a great inspirational message for you today. It’s short but could be life changing!
With Thanksgiving now behind us, we are entering that chaotic span of the year we lovingly call “the holidays.” In America, this is a time period that condones gluttony and excess in every sense, from financial to caloric. Belt buckles, purse strings and wallets loosen up to the tune of 50-year-old Christmas anthems, piped […]
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Podcast: Play in new window | Download | EmbedSubscribe: RSSDr. Dave has an incredible forgiveness story to share with you today. This is powerful!
Why do you want to exercise? What’s the draw? I’m going to guess it has to do with either one or both of these: either (a), you want to look better naked (who doesn’t!) or (b), you want to stave off weight-related illnesses like heart disease, obesity and diabetes (also a noble goal). There’s absolutely […]
There’s plenty of info in my blog about making long-term, fundamental changes that will undoubtedly improve your health and general quality of life. But most of these transformations take a moderate amount of planning and willpower to execute. The following recommendation does not. Ready? Here it is: Meditation. I was hesitant to put the word “meditation” in […]
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Podcast: Play in new window | Download | EmbedSubscribe: RSSA Quickie That Will Change Your Life! Dr. Dave tells you who to hang out with!
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Podcast: Play in new window | Download | EmbedSubscribe: RSSIn this episode Dr. Dave and Yoko give a bunch of their cool eating tips as well as discuss their upcoming trip to New York City to run in the NYC Marathon! CHAMOMILE TEA + CARDAMOM SEEDS Dr. Dave and Yoko drink chamomile daily. Now, they […]