It’s springtime and that means that many of you are ready to hit the road, pound the pavement or perhaps try your luck at the trail. Yes, I am talking about running! And so many of you have asked me about running shoes, so let’s take a few minutes to give you some tips right […]
Hello everyone! It’s incredible how time flies, isn’t it? This weekend is the beginning of spring. Spring means the start of warmer weather. What better time is there to be outside than right now? There are so many great things you can be doing outside. Being out in the fresh air and sunshine is so […]
As you know, I have been writing my health blog for well over two years now. I thank every one of you that visits my site on a regular basis to discover how to live your healthiest life ever. Even if you stop by only once in a while, I thank you! A short time […]
Wow, it’s been over a month since I last posted a blog. Time really does fly when you are having fun. As you probably know, I travel a lot. So of course I get asked all the time “Dave, how do you stay so fit and healthy being on the road so much?” Well here are […]
As many of you know, I am here in Breckenridge, Colorado for a month – skiing, writing and doing work. Oh yeah, and I try to get a little relaxation in whenever possible. You know that my blog is about how you can live your best possible life. Even though I generally focus on eating […]
The holidays have come and gone! If you are like the average person, you may have put on five, ten pounds or more during the infamous period between Thanksgiving and New Years. Now you are faced with the thought of getting into a bathing suit soon (that’s right… summer is less than 150 days away) […]
You’re going to love it because I have some really great special health tips coming up for you from Colorado just after the new year! That’s right, each winter I leave my beautiful place in Reisterstown, Maryland on the east coast, head west and spend about four weeks in Breckenridge, Colorado to ski, write, and […]
Welcome to the Christmas weekend. Are you going to be good? I certainly hope so. Please remember that whatever you do, there will be repercussions! So please think before doing! If you drink too much alcohol, you risk getting sick or even worse, getting into an auto accident. And yes, alcohol will add pounds to […]
Sure, the holidays are upon us. But this does not necessarily have to translate into a death sentence for your waistline. Family get-togethers, parties, food, gift baskets, cookies, and eggnog… the list of indulgences seems to be endless! Did you know that it’s not uncommon for people to gain 5-10 pounds or more between Thanksgiving […]
A recent day trip I took to New York City had the potential to be a killer. So much cool stuff to do there. Taxis, buses, subways! And there are the restaurants! What about the food vendors on the street? So much eating. It’s never ending! I love New York and I try to get […]
Do you know what the easiest way to actually appear more vibrant as well as look at least 5-10 years younger? The answer is to just lose some weight. Those of us that are carrying around a few extra pounds… oh my God, what the weight does to our body, our skeleton, our heart, joints, […]
So many of you write to me and tell me that you have very little time to exercise. “I have absolutely no time in my life to fit in an exercise program,” you say. Well, I feel bad for you but I am not so sure that I believe that you have no time. I […]
Hello again. It’s me. You know how much I love to talk and write about healthy living. It’s my passion to teach you the things that I have learned and incorporated into my life over the past thirty plus years. No matter how much is written on this topic, it seems as though so many […]
First of all, let me start today by thanking my readers. Whether you have been following me for a long time or you are a new reader, I would like to congratulate you for finding the perfect place to learn exactly how to have the healthiest lifestyle possible. There have been a lot of new […]
I’m looking at the calendar and I cannot believe that it’s November already. Ski season is just around the corner. And those of you that have been following me for a while know what that means to me. Every January I head out to Breckenridge, Colorado and spend about a month there working and skiing. […]
So I went out and ran ten miles yesterday. Was my first double digit run since The Chicago Marathon (10/10/10). If you read my previous article, you probably remember the problems that I had during the marathon which necessitated my dropping out at mile 21. Well yesterday, even though it is still October here, it […]
Friends, it’s Saturday and it is always good to be back home after a long travel week. It really is true, “There’s no place like home.” I’ll spend the day getting settled back in and tomorrow will be a good exercise day. The weather here in Baltimore County should be in the 70’s and I […]
I am getting ready to go on the road for the rest of the week. I will be traveling through Houston, St. Louis and Nashville before I return home on Friday evening. Now it’s easy when traveling not to do the normal routine, but remember, it is a lifestyle. So I am taking my running […]
Over the years so many of you have asked me if I would consider personally coaching you on a weight loss and fitness journey. Because of my demanding schedule, I have repeatedly turned down every personal coaching request. The reason – in order for me to do it right and to guarantee results, we would […]
I am asking for some help. OK, it’s a big favor to ask. But maybe there is someone that can assist in making this come true for me. It has finally hit me that I did not finish the 2010 Chicago Marathon. Maybe it was seeing all of the people at the airport on their […]