Podcast: Play in new window | Download | EmbedSubscribe: RSSJanuary 16, 2014 – Episode 16 – On today’s show, Dave and his guest Larry talk about their extreme rim to rim to rim backpack trip in Grand Canyon and what went terribly wrong. Even if you have no desire to ever backpack Grand Canyon, this […]
About David Madow
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Entries by David Madow
Podcast: Play in new window | Download | EmbedSubscribe: RSSJanuary 9, 2014 – Episode 15 – Guest visit by Sandy (Dave’s yoga instructor) to help you understand what yoga is and how it can help you in your life. Dave’s wife Yoko is also a guest on this week’s show! Very informative and a fun […]
WHAT IS QUINOA? Quinoa (pronounced “keen-wah”) is a cereal that is relatively new to grocery store shelves. It is a small, slightly nutty pseudo-grain, with a history that outdates many of its cousins in the kitchen. Once, only the domain of health food stores, it has recently gained acclaim on tables around the nation. A […]
Podcast: Play in new window | Download | EmbedSubscribe: RSSJanuary 2, 2014 – Episode 14 – Join Dr. David Madow and his guest, Jason Siemer of Jason Siemer Productions as they discuss how being “weird” can keep you not only young, but very HAPPY! MORE INFORMATION FROM THE SHOW #14: Take a listen to the […]
Podcast: Play in new window | Download | EmbedSubscribe: RSSDecember 26, 2013 – Episode 13 – On today’s show Dr. Dave and his “special guest” teach you how to come up with goals for the New Year, as well as what you can do to make sure all or most of them actually come true. […]
I am sure you have heard of the Pareto Principle, more widely known as the “80/20 Rule.” It came from Vilfreto Pareto, the Italian economist who noticed back in 1906 that 80% of the land was owned by 20% of the people. Not coincidentally, Pareto also noticed that 80% of the peas in his garden […]
Podcast: Play in new window | Download | EmbedSubscribe: RSSDecember 19, 2013 – Episode 12 – “Are you ready for the holidays?” Don’t you love that question? In this episode Dr. Dave gives you 26.2 ways that will help you deal with all of the holiday stress you will likely encounter. He covers working out, […]
Podcast: Play in new window | Download | EmbedSubscribe: RSSDecember 12, 2013 – Episode 11 – Dr. David Madow’s long time friend Larry is today’s guest! Dave asks Larry about how he got started living a healthy lifestyle. Larry is a 58 year old accountant who recently bicycled 180 miles on the C&O Canal towpath, […]
Podcast: Play in new window | Download | EmbedSubscribe: RSSDecember 5, 2013 – Episode 10 – A new grandfather speaks out on health and lifestyle! Dr. Ritu Rao, a dentist and mother from Dallas, TX calls in to tell her story and to let out a LOUD SCREAM! Dr. David Madow tell his story about […]
Podcast: Play in new window | Download | EmbedSubscribe: RSSNovember 28, 2013 – Episode 09 – Howard Farran is a special guest on the show today. The Phoenix, Arizona resident talks about he went from an overweight out of shape dentist to an Ironman Triathlon finisher. His story is sure to amaze you as well […]
Podcast: Play in new window | Download | EmbedSubscribe: RSSNovember 21, 2013 – Episode 08 – In this episode Dr. David Madow answers several listeners questions concerning exactly how much water should we be drinking every day and how to avoid the eating temptation over the holidays. Also in this episode, Dr. Madow will help […]
Podcast: Play in new window | Download | EmbedSubscribe: RSSNovember 14, 2013 – Episode 07 -Dr. David Madow teaches you how to set goals so that you may achieve practically anything you want in life. He also talks about something he did that helped cure his psoriasis and why your skin is an indicator of […]
Podcast: Play in new window | Download | EmbedSubscribe: RSSNovember 7, 2013 – Episode 06 – Dr. David Madow reveals what he does every single morning to make his day the best day possible. Some great tips on preventing anger, anxiety, stress, and more. And a special guest comes to the studio for a super […]
Podcast: Play in new window | Download | EmbedSubscribe: RSSOctober 31, 2013 – Episode 05 -Dr. David Madow gives many secrets about how to lose weight. Losing weight is not necessarily about exercising more. Although Dr. Madow is a firm believer in exercise, when it comes down to it there is something else that is […]
Podcast: Play in new window | Download | EmbedSubscribe: RSS October 24, 2013 – Episode 04 – Dr. David Madow answers listener’s questions. Is stretching important? What type of running shoes should I get? I injured my foot a short time ago and now I can’t exercise. My feet and hands are frequently cold. And much […]
Podcast: Play in new window | Download | EmbedSubscribe: RSSOctober 17, 2013 – Episode 03 – Dr. David Madow answers listener’s questions. A listener asks how often she should weigh herself. Another listener is having a tough time getting started and wants to hire a personal trainer. Terry comes to the studio to SCREAM!
Podcast: Play in new window | Download | EmbedSubscribe: RSSEpisode 02 – Dr. David Madow answers listener’s questions. A young man is experiencing chronic fatigue, an ex-triathlete wants to make a comeback, tips from a massage therapist, and much more.
Podcast: Play in new window | Download | EmbedSubscribe: RSSEpisode 01 – Introduction to Slice Your Age In Half with Dr. David Madow (Formerly called “Journey to an Amazing You”). Dr. David Madow answers listener’s questions.
My mission here is to get you into a healthier lifestyle, looking better, feeling better, etc. I’ve got many tricks up my sleeve to get you going with this. I just don’t talk about exercise and eating here. I talk about anything that can help you. Today I want to teach you how to de-stress, […]
One thing I have always been curious about with running and racing is why people ask what my time was after a race. It’s so typical, whether I do a 5K or a marathon, the most common question is… “Hey Dave, what was your time?” I no longer give my time. I tell the person […]