Entries by David Madow

16 – Danger in Grand Canyon

Podcast: Play in new window | Download | EmbedSubscribe: RSSJanuary 16, 2014 – Episode 16 – On today’s show, Dave and his guest Larry talk about their extreme rim to rim to rim backpack trip in Grand Canyon and what went terribly wrong. Even if you have no desire to ever backpack Grand Canyon, this […]

Work Smarter, Not Harder – The Secret to Staying Younger!

I am sure you have heard of the Pareto Principle, more widely known as the “80/20 Rule.” It came from Vilfreto Pareto, the Italian economist who noticed back in 1906 that 80% of the land was owned by 20% of the people. Not coincidentally, Pareto also noticed that 80% of the peas in his garden […]

12 – 26.2 Ways to Reduce Holiday Stress

Podcast: Play in new window | Download | EmbedSubscribe: RSSDecember 19, 2013 – Episode 12 – “Are you ready for the holidays?” Don’t you love that question? In this episode Dr. Dave gives you 26.2 ways that will help you deal with all of the holiday stress you will likely encounter. He covers working out, […]

09 – Ironman Howard Farran / Holiday Tips / Breathing Exercise / Garmin 220

Podcast: Play in new window | Download | EmbedSubscribe: RSSNovember 28, 2013 – Episode 09 –  Howard Farran is a special guest on the show today. The Phoenix, Arizona resident talks about he went from an overweight out of shape dentist to an Ironman Triathlon finisher. His story is sure to amaze you as well […]

08 – Holiday Eating Tips / How Much Water Do You Drink / Financial and Other Stresses

Podcast: Play in new window | Download | EmbedSubscribe: RSSNovember 21, 2013 – Episode 08 – In this episode Dr. David Madow answers several listeners questions concerning exactly how much water should we be drinking every day and how to avoid the eating temptation over the holidays. Also in this episode, Dr. Madow will help […]

07 – How to Set Your Goals / Why You Need to Examine Your Skin / Cure for Psoriasis

Podcast: Play in new window | Download | EmbedSubscribe: RSSNovember 14, 2013 – Episode 07 -Dr. David Madow teaches you how to set goals so that you may achieve practically anything you want in life.  He also talks about something he did that helped cure his psoriasis and why your skin is an indicator of […]

04 – Is Stretching Important / How to Buy Running Shoes / Cold Feet / Cold Hands

Podcast: Play in new window | Download | EmbedSubscribe: RSS October 24, 2013 – Episode 04 – Dr. David Madow answers listener’s questions.   Is stretching important? What type of running shoes should I get? I injured my foot a short time ago and now I can’t exercise. My feet and hands are frequently cold. And much […]

03 – How Often Should I Weigh Myself / Do I Need a Personal Trainer

Podcast: Play in new window | Download | EmbedSubscribe: RSSOctober 17, 2013 – Episode 03 – Dr. David Madow answers listener’s questions. A listener asks how often she should weigh herself. Another listener is having a tough time getting started and wants to hire a personal trainer. Terry comes to the studio to SCREAM!

Want to Eliminate Stress? Pay Off Some Debt!

My mission here is to get you into a healthier lifestyle, looking better, feeling better, etc. I’ve got many tricks up my sleeve to get you going with this. I just don’t talk about exercise and eating here. I talk about anything that can help you.  Today I want to teach you how to de-stress, […]

Hey, What Was Your Time?

One thing I have always been curious about with running and racing is why people ask what my time was after a race. It’s so typical, whether I do a 5K or a marathon, the most common question is… “Hey Dave, what was your time?” I no longer give my time. I tell the person […]