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Podcast: Play in new window | Download | EmbedSubscribe: RSS October 24, 2013 – Episode 04 – Dr. David Madow answers listener’s questions. Is stretching important? What type of running shoes should I get? I injured my foot a short time ago and now I can’t exercise. My feet and hands are frequently cold. And much […]
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Podcast: Play in new window | Download | EmbedSubscribe: RSSOctober 17, 2013 – Episode 03 – Dr. David Madow answers listener’s questions. A listener asks how often she should weigh herself. Another listener is having a tough time getting started and wants to hire a personal trainer. Terry comes to the studio to SCREAM!
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Podcast: Play in new window | Download | EmbedSubscribe: RSSEpisode 02 – Dr. David Madow answers listener’s questions. A young man is experiencing chronic fatigue, an ex-triathlete wants to make a comeback, tips from a massage therapist, and much more.
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Podcast: Play in new window | Download | EmbedSubscribe: RSSEpisode 01 – Introduction to Slice Your Age In Half with Dr. David Madow (Formerly called “Journey to an Amazing You”). Dr. David Madow answers listener’s questions.
My mission here is to get you into a healthier lifestyle, looking better, feeling better, etc. I’ve got many tricks up my sleeve to get you going with this. I just don’t talk about exercise and eating here. I talk about anything that can help you. Today I want to teach you how to de-stress, […]
One thing I have always been curious about with running and racing is why people ask what my time was after a race. It’s so typical, whether I do a 5K or a marathon, the most common question is… “Hey Dave, what was your time?” I no longer give my time. I tell the person […]
Those of you that know me know that I have been spending my winters in Breckenridge, Colorado for the past several years. Why? It’s simple! I love skiing and I love the lifestyle here in the mountains. And as long as I have my MacBook, an internet connection and my iPhone, I can pretty much […]
Backpacking in Grand Canyon can be one of the most rewarding things you will ever do in your life. Many of you have asked me over the years what you need to take with you on your trip. Of course it will depend on the season and on the actual hike you are doing. What […]
There are a few things that I would like to update you on. Yesterday when we arrived at Phantom Ranch we found out that there was a cabin available. Let me tell you, this is very uncommon, as the cabins and bunkhouses at Phantom generally fill up two years ahead of time. So given the […]
By the time day four of a backpacking trip rolls around, your body starts to talk to you. What are some of the things it says? “I’m tired!” “We have to do this again?” “It’s so early… can’t you and I sleep a few more hours?” “When is this going to stop?” Actually, I was […]
With the exception of my sleeping pad leaking air, I slept pretty well last night again! We went to bed by 7:30PM and my alarm went off at 3AM to signal the beginning of the new day. You may want to know why so early. When we are in Grand Canyon, we have […]
Previous Day Day 2 First of all, let me tell you that I normally don’t sleep very well on backpacking trips. But I must say, I think I slept pretty well last night! It was perfect temperature for slipping into my down sleeping bag and I guess the sound of the creek was very relaxing. […]
Dave’s Previous Grand Canyon post 10:55 AM PDT, a Saturday in April I am on a plane right now heading home to Baltimore from Las Vegas… it was a business trip. As we fly over the Grand Canyon, it brings back incredible memories from just last week when Lewis Klotzman, Landi Heller, Yoko Madow and I […]
Tomorrow I am embarking on a six day backpacking trip deep into Grand Canyon. People ask me how many times I have hiked or backpacked into the canyon and my answer is I am not sure. It’s been many. Over thirty times I guess. I need to start keeping track. As you may know by […]
April 1, 2012 Dear Friend, If you have been following my health advice for a while, you most likely know how I value weighing yourself every single day because it is by far one of the most important measurements that will help you know how you are doing with your eating and lifestyle program. As […]
APRIL FOOLS!!! This was a crazy Dave April Fool’s post!! So sorry… you will not be able to weigh yourself from your iPhone. Hope you did not try. Sometimes my brain goes wild with ideas! Hope you did have a good laugh with me! I still believe that you should weigh yourself daily even though you […]
Please check out this video! Stay tuned to this site!!! More information coming April 1.
Spring has sprung across most of the country! It’s early, but even for Mid March we are in the mid 70’s in Maryland, and the weather is GREAT to be outside. For those of you that have been dormant all winter I am asking you to proceed with caution into your “spring training.” The most […]
“Impress the World With Your Body in SEVEN Days” has been changing lives since 2007. Up until now, it was officially only available in a hardback edition. This past week my publisher has released a Kindle edition and it is selling like crazy! We have made it extremely easy on the wallet at $6.99. […]
I recently made a video that has received some incredible response. It is actually a ski video, but let me tell you… even if you have never skied in your life or have absolutely no interest in skiing, I urge you to watch it all the way through. Why? Because it is extremely relaxing, meditative, […]