Yeah, yeah, I know this blog is called “Follow Me to 102!” And since the name of my Facebook Page (http://www.facebook.com/healthyat102) is the same, you wouldn’t believe many people actually ask me this question: “Hey Dave, what makes you think you will live to 102?” The answer to the question is this. I actually have […]
This week was sort of the unofficial kick off of the season where many of you will begin to gather with your families for holiday meals, cookouts, summer pool parties, etc. I’m fortunate that I truly love being with my family. My parents, brothers, children, in-laws, etc. are all people that I enjoy hanging out […]
Who likes recipes? I think everyone does. Up until this point I have stayed away from posting recipes on my blog but I gotta tell you… a short time ago I received one via email from a reader that simply went by the name “Assistant.” This recipe looked so good, that I felt that I […]
Do you have an affirmation? An affirmation is something you say to yourself every day or even several times a day. It’s positive speaking to yourself. There is one in the front of my book and here it is… I have decided that I will change my life. In a short time I will be […]
People tell me regularly that they do not have time to eat healthy or exercise. When I hear this I really want to say “What the #@%*.” Seriously folks what is that all about? You know on the airplanes the flight attendants tell you if the oxygen masks drop, place the one over your face […]
Today I wanted to talk to you about circles! No, I am not talking about the actual geometric symbol, but rather circles of family, friends and associates. Did you know that studies have actually shown that people who have family, friends and other support systems in their lives enjoy a healthier and more fulfilled life? Yes, […]
It’s springtime and that means that many of you are ready to hit the road, pound the pavement or perhaps try your luck at the trail. Yes, I am talking about running! And so many of you have asked me about running shoes, so let’s take a few minutes to give you some tips right […]
Hello everyone! It’s incredible how time flies, isn’t it? This weekend is the beginning of spring. Spring means the start of warmer weather. What better time is there to be outside than right now? There are so many great things you can be doing outside. Being out in the fresh air and sunshine is so […]
As you know, I have been writing my health blog for well over two years now. I thank every one of you that visits my site on a regular basis to discover how to live your healthiest life ever. Even if you stop by only once in a while, I thank you! A short time […]
Wow, it’s been over a month since I last posted a blog. Time really does fly when you are having fun. As you probably know, I travel a lot. So of course I get asked all the time “Dave, how do you stay so fit and healthy being on the road so much?” Well here are […]
As many of you know, I am here in Breckenridge, Colorado for a month – skiing, writing and doing work. Oh yeah, and I try to get a little relaxation in whenever possible. You know that my blog is about how you can live your best possible life. Even though I generally focus on eating […]
The holidays have come and gone! If you are like the average person, you may have put on five, ten pounds or more during the infamous period between Thanksgiving and New Years. Now you are faced with the thought of getting into a bathing suit soon (that’s right… summer is less than 150 days away) […]
You’re going to love it because I have some really great special health tips coming up for you from Colorado just after the new year! That’s right, each winter I leave my beautiful place in Reisterstown, Maryland on the east coast, head west and spend about four weeks in Breckenridge, Colorado to ski, write, and […]
Welcome to the Christmas weekend. Are you going to be good? I certainly hope so. Please remember that whatever you do, there will be repercussions! So please think before doing! If you drink too much alcohol, you risk getting sick or even worse, getting into an auto accident. And yes, alcohol will add pounds to […]
Sure, the holidays are upon us. But this does not necessarily have to translate into a death sentence for your waistline. Family get-togethers, parties, food, gift baskets, cookies, and eggnog… the list of indulgences seems to be endless! Did you know that it’s not uncommon for people to gain 5-10 pounds or more between Thanksgiving […]
A recent day trip I took to New York City had the potential to be a killer. So much cool stuff to do there. Taxis, buses, subways! And there are the restaurants! What about the food vendors on the street? So much eating. It’s never ending! I love New York and I try to get […]
Do you know what the easiest way to actually appear more vibrant as well as look at least 5-10 years younger? The answer is to just lose some weight. Those of us that are carrying around a few extra pounds… oh my God, what the weight does to our body, our skeleton, our heart, joints, […]
So many of you write to me and tell me that you have very little time to exercise. “I have absolutely no time in my life to fit in an exercise program,” you say. Well, I feel bad for you but I am not so sure that I believe that you have no time. I […]
Hello again. It’s me. You know how much I love to talk and write about healthy living. It’s my passion to teach you the things that I have learned and incorporated into my life over the past thirty plus years. No matter how much is written on this topic, it seems as though so many […]
First of all, let me start today by thanking my readers. Whether you have been following me for a long time or you are a new reader, I would like to congratulate you for finding the perfect place to learn exactly how to have the healthiest lifestyle possible. There have been a lot of new […]