Blog – Welcome!



Hello, I am Dr. David Madow! I am a “plant based” athlete, author, podcaster, professional speaker and lifestyle coach!  I have been helping countless people just like you change the direction in which their lives were headed.

If you are in a rut and are looking for change, you have come to the right place. I will help you work through lifestyle issues that you have been struggling with.

Stick with me here if you want to be…

  • Happier
  • At peace with yourself
  • More confident
  • Less anxious
  • Less stressed
  • Stronger
  • Thinner
  • Healthier
  • More spiritual

If you do not like the way you look or feel, if you are in a dead-end relationship, a job that you do not love, or if your life consists of looking forward to weekends, happy hours and vacations, then you are in the right place!

I can help you achieve practically anything you want in life. Your dreams can and will come true. I promise!

How do I know?

Because I have experienced everything in life from the very bottom to the tippity top.

I have been poor and I have been wealthy.

I have been sick and I have been in great health.

I have been through career changes. I was bullied in school. I was uncomfortable in social situations. I have been depressed. I ate and gained weight to lessen pain. I had feelings of being worthless. I had severe family issues. You name it and chances are I have experienced it. I have been through so much crap in my life, I could write another book. And I may do that one day!

But for now, there is something better! I have developed this site for YOU!

Because here’s the good news.

I figured out how to get all of the bad stuff out of my life!

Every single bit of it!