I just received an email from a reader who felt like she was not accomplishing very much because she was only running a couple miles at a time. My response to her was this:
“It’s not the distance. It’s the lifestyle.”
Get out and do something! Our bodies are designed to move! And feel free to post the above affirmation somewhere where you will see it every day!
I am leaving for The Grand Canyon in a couple days to hike it rim to rim to rim! This is going to be a very awesome experience which will be the basis for my upcoming book, “Steps In the Canyon.”
Talk to you later…