Do you know what the easiest way to actually appear more vibrant as well as look at least 5-10 years younger? The answer is to just lose some weight. Those of us that are carrying around a few extra pounds… oh my God, what the weight does to our body, our skeleton, our heart, joints, etc. is one thing. But what it does to our actual appearance is another.
If you know you have some weight that you should lose, here is what I would like you to do. Take a picture of yourself. A good face shot is the best. Mark the date on it. Now go back and read my past articles right here. Review my book. If you have not read my book, shame on you because you can do it right here for free!
Now make it your mission to lose the weight that you need to lose over the next several months. I know you can do it. Remember, smaller portions and exercise are the keys! When you have lost the 5, 10, 15, 20 or more pounds that you need to lose, go ahead and snap another picture. Take it in the same position as the original was taken. Mark a date on it.
Congratulations! You now look years younger! You feel better and your friends and family will be amazed. I guarantee you will love yourself!
Always feel free to email me at email@example.com if you have any questions about anything! I am here for you.
Now just do it!