52 – One Year Celebration Show – The Most Important Things You Need to Know to Slice Your Age
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It is the one year birthday of Slice Your Age and today’s show is a party as well as a recap of the most important things we have spoken about over the past year. Dr. Dave and Yoko have Sandy on as their guest. Everything seems to come together as they discuss happiness, meditation, eating, sense of community and MUCH MORE. Lots of shout outs to the listeners!
“Happiness comes from the inside!” says Yoko. “Some people look happy and like they have a happy perfect life from the outside and really they are not happy on the inside. Happiness is THE most important thing. You must love yourself and think these thoughts in your head and even says them out loud! Everyone wants to be happy. Even those that are happy, want to be happier.”
WORRY ABOUT YOURSELF NOT YOUR NEIGHBORS
“Appreciate and be happy with what you have,” says guest co-host Sandy. “Do not compare yourself to your neighbors. Do not worry about their big house and new cars. You do not know if they can even afford them! They could be all hopped up on credit cards. You worry about your life and live below your means,” says Dr. Dave.
YOU ARE NOT ALONE
“Connect with people online and offline,” says Sandy. “We are here for you and hang out with us on the podcast or twitter or facebook or send an email!” says Dr. Dave. “We are here to help you,” he says.
HATE YOUR JOB?
“Are you only living for the weekends or vacations? If you are just dreading going to work before you even get there, you need to make a change! No matter what the money you make; it is just not worth it!” says Dr. Dave.
DO YOU NEED TO END A RELATIONSHIP?
“If you tried everything to make a relationship work and you know in your heart that it is time for this to end because there are big important things that will never change. You need to be brave and make the change that you are no longer in that relationship.” says Dr. Dave. “The stress and unhappiness it is causing you is so horrible for your health, soul, spirit, and heart.”
ARE YOU A SUPERFAN?
Listen to Dr. Dave’s shoutout to a whole bunch of loyal listeners on this podcast.
MEDITATION WILL CHANGE YOUR LIFE
“You will be more focused and relaxed. It will change your life. Guess What? Anyone can do it!”says Dr. Dave. Listen to Dr. Dave and Sandy and Yoko talk about meditation. Dr. Dave explains step-by-step how he does his daily morning meditation. Take a listen to the podcast.
BE IN PRESENT IN THE MOMENTS OF LIFE
“Be present in the moments of your life. Concentrate on where you are at that moment. Savor that time and space.” says Sandy.
NEXT WALK OR RUN – DITCH THE HEADPHONES
“Go for a walk or run this week and ditch your headphones and tune into your surroundings – what are your stepping on, what do you smell, what do you see, what do you hear? Tune in!” says Dr. Dave.
Over the past year Dr. Dave and Yoko became vegan. “When you remove animal products from your diet you feel so much better and your health will improve,” says Dr. Dave. Guest and Yoga Master Sandy really helped Yoko and Dr. Dave on their path from meat eaters, to vegetarian, to vegan in the past year. Listen to their talk about this evolution and progression.
CONNECT WITH ME AND SHARE
“Thank you very much for listening! The show is literally downloaded by thousands and thousands each week now. In fact, we have passed the 150,000 downloads mark! Wow! I so appreciate you listening and SHARING this show with your family and friends. I love to help people live a healthier life! It is so great that we have listeners from all over the world from the United States to the UK to Canada to Europe to Japan to Australia. I love hearing from people all over the world on Facebook, Twitter, Email, and our phone hotline too!” says Dr. Dave.
Did you enjoy today’s show? Do you have any questions for me? Do you have any comments or feedback? You are not alone! We want to help you live better, stronger, happier, thinner lives!
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