To Lose Weight it Simply Comes Down to THIS!

I have run long distances and exercised like crazy and actually gained weight. I have seen marathon runners with pot-bellies. I have figured out after thirty-plus years of a healthy active lifestyle that in order to be thin, you must simply eat healthy and eat less. It may sound simple but it’s the truth. In my estimation, the average American eats from about 50-100% more than they should. Starting today promise yourself fresh, whole foods and smaller portions. I’m telling you, this is what it takes! Do you want to be thin? Then trust me!  Dave

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