Are You Training for Life?

“Dave it seems like you are always training for something, is that correct?”

This is a question that I get asked almost every day! My answer is YES, I am training for LIFE.

You see, in my day to day life I never know what is going to happen. For that reason I try to always be physically ready for anything! A week ago I was singing and dancing on stage in front of 2000 people. But who knows… the next day I could be hiking the Grand Canyon, or running a 5k race or a marathon.  Welcome to Dave’s life!

So what does training for life mean? It means that I eat right (The Dave Diet), I run, walk, do yoga, ski, drink plenty of water, get 7-9 hours of sleep each night day, maintain a very close and amazing relationship with my family and friends.  All of this keeps me prepared for anything. Well, almost anything!

Tomorrow is an unknown for all of us, but if the need should arise for me to perform some crazy physical feat, I think I will be ready. Will you?

Newton’s law says that a body in motion will stay in motion until an outside force is used; a body at rest will stay at rest until an outside force is used.  I choose to be in motion.

Recently while in Vegas a woman mistook me for a 35 year old.  When I told her I was 56, she asked to see proof as she thought I was lying! That REALLY made my day. But I must say, it does not come naturally. I work hard at this every single day. Yes, I train for life!

And it’s not only because I want to be ready for anything, and everything… it’s that I LOVE life and I want to live it to the fullest! I know you can do the same!

Rock on!

– – – – – – – – – – –

Please visit and “like” my Facebook page at for great daily tips!

1 reply

Comments are closed.