When is Your Birthday?
Birthdays – you either love them or hate them. I personally love them! NO, not because I get lots of cool presents, but rather because each birthday is a confirmation that I am living a great healthy life!
Friends… I turned 56 last week. I am always hearing from people – “David that cannot be possible, you look 35. You’re still running marathons, you ski, you hike the Grand Canyon, etc.”
YES, I do all of that, and maybe that is what keeps me so young.
So here are my secrets to being 56 and looking 35:
I eat small meals several times a day. I eat a lot of fresh fish and seafood, and I avoid refined sugars, flours and pastas.
I drink a lot (and I mean a lot) of green tea and white tea.
I try to exercise outside daily, whether it’s a walk, run, strength training, or cardio- I move my body every day.
I keep a positive mental attitude. I really do welcome each day with splendor and joy.
I take a lot of photographs.
I do not harbor guilt or anger. If someone does something crazy, I quickly forgive and move on.
I limit the amount of alcohol I drink.
I try to make as many people smile each day as possible.
I NEVER smoke.
And mostly… I laugh and have FUN!!
Hope these tips will help you live to 102 and beyond.
Please be sure to visit and like my Facebook Page!
Dave these tips are so true. Thanks for sharing as always your blog and your suggestions are top notch.