When You Talk to Yourself – Do THIS!

Do you have an affirmation? An affirmation is something you say to yourself every day or even several times a day.  It’s positive speaking to yourself. There is one in the front of my book and here it is…

I have decided that I will change my life. In a short time I will be thinner, stronger, healthier, younger looking and more attractive. I am ready to start!

Affirmations do not need to be long, complicated or involved. In fact, a few simple sentences that state something positive about you are all that is necessary.

So many times we talk to ourselves in a manner that is rude and disrespectful.  Let’s stop that!!! Talk to yourself nicely. Write yourself an affirmation. Post it in your bedroom, bathroom, shower, office, car, etc. and read it to yourself. Read it to yourself ALOUD several times every day.

This could be your first step to discovering the brand new YOU!

Rock on.

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