February 27, 2014 – Episode 22 – Recording from his studio in Colorado, in this show Dr. Dave talks about a picture that he posted on Facebook and how much attention this is getting. The picture compares Dave at ages 47 and 57. Most people would say that he looks much younger he looks at 57, and in this episode Dave reveals why he feels this happened.
Also, Dr. Dave reveals the reasons why he ALWAYS gets to his absolute ideal weight when he is in Colorado. The good news is that you do not have to travel to Colorado to make this happen in your case!
MORE INFORMATION FROM THE SHOW #22:
Take a listen to the show. Download it and throw it on your iphone or ipod and listen to on the go in your car or while you are going for a run or walk inside or outside. Live Stronger, Healthier, and Happier!
Dr. David Madow spends a month each year in Breckenridge Colorado (http://www.gobreck.com). Well, he is there right now enjoying life in the cabin and on the slopes with friends and family. In fact, he just did a fun and awesome video of a day of skiing: http://vimeo.com/87841617. He has designed his life and work long ago that it could be done no matter where he is in the world. Earlier this year he was in Japan and now he is in Colorado. A long time ago, Dr. Dave made a plan to make goals to live his life in a way that would make him happy and bring him joy like traveling the world and being able to do his work from anywhere. Listen to this previous episode exactly how he makes his goals become a reality: https://www.davidmadow.com/13/
SLICE YOUR AGE IN HALF
Dr. David Madow has sliced his own age and life. Take a look on the home page of http://www.sliceyourage.com and see what Dr. Dave looks like at 47 and 57. It is incredible the difference. You will think the pictures are mislabelled, but trust me they are not! Dr. Dave believes in easy manageable changes that can work for everyone. He doesn’t believe in anything extreme or trendy. He has tried, tested, and proven tips and information to help you live a better, more healthy, slimmer, fitter life!
NEED INDOOR EXERCISE EQUIPMENT?
It is the end of February and now is the time to find the steals and deals on http://www.craigslist.com and http://www.kijiji.com (for my Canadian friends) if you are looking for an indoor bike or treadmill. Now, we know our listeners haven’t given up on their New Year’s Goals yet! If you are needing an encouraging refresher boost, take a listen again to Dr. Dave’s New Year’s show: https://www.davidmadow.com/13/.
BWI – BALTIMORE WASHINGTON INTERNATIONAL AIRPORT
Dr. Dave is a globe trotter he spends a lot of time in the BWI Airport. When he is hanging out at the airport, one of his favorite places to hang out is Gachi House of Sushi in the A Terminal. There is someone there named Budi and Dr. Dave has gotten to know him over the past year during his travels. Last time he saw Budi he was happily surprised at how he looked. He looked fantastic! His face was thinner and he had more energy. He told Dr. Dave he had been listening to his podcast and read his book and has been applying the tips and principles and trying to make him work in his life. If you are ever in the BWI airport go have some fantastic sushi and say hi to Budi: http://www.bwiairport.com/en/shops/shop-dine/store/gachisushi/.
LATE NIGHT EATING – SHOULD YOU DO IT?
Budi from Gachi House of Sushi had a struggle he needed some advice from Dr. Dave. Budi often works late at night not getting home until 10 or 11pm and comes home very very hungry. He needs to eat something, but was worried what eat. Dr. Dave told him to eat some protein, vegetables, and maybe some nice chamomile tea. Stay away from fruits, sugars, and carbs before bedtime. Listen to what else Dr. Dave had to say about before bed eating on today’s episode.
SPEAKING TO GROUPS THAT WANT TO GET HEALTHIER AND HAPPIER
Dr. Dave Madow speaks all over North America. His email has been getting many great requests to speak to a variety of groups. He has a fantastic high energy 60 minute Slice Your Age in Half talk jam packed with real, easy, practical tips and advice that people can start using right away to make a difference immediately in each and every person’s life to life a stronger, happier, thinner, and healthier life! Just contact Dr. Dave and he can check his schedule at his email RunDrDave@gmail.com.
DR. DAVE’S COLORADO LIFESTYLE AND GETTING EVEN HEALTHIER!
Dr. Dave gets to practice and live a fantastically healthy lifestyle when he is in Colorado and at the end of his month visit there he gets right back to his ideal weight and fitness. He came up with top things he does to make this happen. You can take these principles and apply these to your life.
1 – Going to bed early and on a regular sleep routine
2 – Get a solid 8-9 hours of sleep each night. It is proven that you need sleep for health and weight loss.
3 – Eat a small breakfast every morning. Listen to the show for some ideas.
4 – Walk wherever and whenever you can.
5 – Get a good amount of outdoor exercise each day.
6 – Pack your own healthy lunch.
CONNECT WITH ME AND SHARE
“Thank you so much for listening! The show is literally downloaded by thousands and thousands each week now. I so appreciate you listening and sharing this show with your family and friends. I love to help people live a healthier life!”, says Dr. Dave.
Did you enjoy today’s show? Do you have any questions for me? Connect with me on Facebook at http://www.facebook.com/davidmadow. Do you have a friend that needs to hear this show and live a better life and slice their age in half? Share this show with them and send them to http://www.sliceyourage.com.
*Dr. Dave also has a BRAND NEW Facebook page:http://www.facebook.com/sliceyourage. Check it out!