Listen to what Dr. Dave did the other day that added an incredible amount of happiness to his life!
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Just a few days ago Dr Dave was out running errands and was at a gas station. As he was sitting in the car waiting for the gas pump to finish, he heard a knock on the window. A woman was standing there and Dr Dave rolled down the window. She was from out of town and was lost, so she stopped to ask for directions. Dr Dave decided to get out of the car to assist her. While he was speaking with her, he realized that she was very anxious and stressed out. She confessed that she thought she was going to have a panic attack so he tried to help calm her down. He put his hand on her shoulder and told her “you are going to be fine, I am going to help you out”. He encouraged her to take a few deep breaths. Just after she did that, she immediately relaxed and her entire demeanor changed. He discovered that she had an iPhone and was very new to operating it. He walked her through making a phone call and while she was doing that he took the address that she was traveling to and entered it into the GPS on his iPhone to discover her destination was only about 10-15 minutes away. When she was done with her phone call, he then entered the address into the GPS on her iPhone. He went on to explain how to use the GPS on her phone and that if she did make a wrong turn the GPS would correct her position and update the directions. By the time he was done, Dr Dave probably spent about 15 minutes with her. She thanked Dr Dave and mentioned that she would say a prayer for him that evening. Her gratitude made him feel so good. He felt wonderful that someone would take time out of their day to think about him. While it is important to maintain your responsibilities, when you can take time out of your day to help others with something in their lives, even something as simple as directions, it is a win-win situation. Not only are you helping someone else, but it makes you feel good as well.
Dr Dave loves to help others and does that by teaching people how to improve their lives! Every time he records a podcast or video, he knows that there is at least one person in the world whose life he is changing. Is that person YOU?
In 78 episodes, Dr Dave has discussed eating right, exercising, meditating, relationships, happiness, and much more. When all of these things are combined into your life, something magical happens. If you are happy with yourself, you know you are doing things right! It doesn’t take long to see/feel the effects of stress and poor diet on the body. But it also doesn’t take long to reverse those effects it you stick with it. Don’t give up!
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