I have run long distances and exercised like crazy and actually gained weight. I have seen marathon runners with pot-bellies. I have figured out after thirty-plus years of a healthy active lifestyle that in order to be thin, you must simply eat healthy and eat less. It may sound simple but it’s the truth. In […]
Well friends, last month I made my annual trek out to one of my favorite cities in the world to run the Bay to Breakers 12K. This crazy road race starts at The Embarcadero at the San Francisco Bay, and goes about seven and a half miles until the finish line at Ocean Beach! As […]
I have been living a healthy lifestyle for way more than thirty years now. I think it’s safe to say that I have become somewhat of an authority of what to do and what NOT to do when it comes to exercise and eating. I have seen it all and done it all. Time is […]
Well, it wasn’t really a “tough” winter. Just a “different” winter! I found myself a condo in Breckenridge, Colorado and stayed there the entire month of January to ski and work. Many of my friends thought I was there on vacation for the entire month. No, it was NOT a vacation. Just a change of […]
Hello my new friend. Welcome to this site. I am so glad that you found it! For over thirty years now I have been living what I think is an extremely healthy lifestyle. I am just about 55 years old as of this writing and i gotta tell you, I feel better than when I […]
This article is from the vaults of my previous Grand Canyon blog. Because of its popularity, I did not want to delete it. Please enjoy! I saw some very sad news this morning. After a multi-day search, the body of a 69 year old man was recovered near the Hermit Trail in Grand Canyon National […]
This article is from the vaults of my previous Grand Canyon blog. Because of its popularity, I did not want to delete it. Please enjoy! Dear Friends, As many of you know, one of my favorite places on the planet is the Grand Canyon in northern Arizona. Whenever you see my postings, status updates, tweets, […]