Entries by David Madow

Some of Dave’s Favorite Foods!

I am on the verge of coming out with some breaking news about the power of food. Please just give me a week or two to get my latest thoughts to you. What I have discovered is so unbelievable, I never would have really believed it myself two months ago. But I now have the […]

Silence for the Next Five Days!

This has been really tough on me. I have had laryngitis for the past couple of months and yes, it has been very difficult. As you may know, I speak for a living. And when I am not speaking, chances are I am in a meeting or on a teleconference or something like that. I […]

Going to California

Friends… for the last couple of years I have told you about one of my favorite annual events. It is the Bay to Breakers 12K race in San Francisco, and this weekend is the 100th running! I am heading west to do this race. Let’s call it more of a fun party than a race […]

When is Your Birthday?

Birthdays – you either love them or hate them.  I personally love them! NO, not because I get lots of cool presents, but rather because each birthday is a confirmation that I am living a great healthy life! Friends… I turned 56 last week. I am always hearing from people – “David that cannot be […]

Travel With Me!

I am always being asked about how I survive life on the road. As you know, being a professional speaker, I need to travel quite a bit! I have written blogs about how to eat on the road.  But lately I am being asked how I survive the rigors of travel, so here are some […]

What is All This About Living Until 102?

Yeah, yeah, I know this blog is called “Follow Me to 102!” And since the name of my Facebook Page (http://www.facebook.com/healthyat102) is the same, you wouldn’t believe many people actually ask me this question: “Hey Dave, what makes you think you will live to 102?” The answer to the question is this. I actually have […]

Does Your Family Stress You Out?

This week was sort of the unofficial kick off of the season where many of you will begin to gather with your families for holiday meals, cookouts, summer pool parties, etc. I’m fortunate that I truly love being with my family. My parents, brothers, children, in-laws, etc. are all people that I enjoy hanging out […]

When You Talk to Yourself – Do THIS!

Do you have an affirmation? An affirmation is something you say to yourself every day or even several times a day.  It’s positive speaking to yourself. There is one in the front of my book and here it is… I have decided that I will change my life. In a short time I will be […]

You Really Need to Make YOU a Priority!

People tell me regularly that they do not have time to eat healthy or exercise. When I hear this I really want to say “What the #@%*.”  Seriously folks what is that all about? You know on the airplanes the flight attendants tell you if the oxygen masks drop, place the one over your face […]

Thank You For Being a Friend

Today I wanted to talk to you about circles!  No, I am not talking about the actual geometric symbol, but rather circles of family, friends and associates.  Did you know that studies have actually shown that people who have family, friends and other support systems in their lives enjoy a healthier and more fulfilled life? Yes, […]

Why Does Everyone Love Spring So Much?

Hello everyone! It’s incredible how time flies, isn’t it? This weekend is the beginning of spring. Spring means the start of warmer weather.  What better time is there to be outside than right now? There are so many great things you can be doing outside.  Being out in the fresh air and sunshine is so […]

Life on the Road with David Madow

Wow, it’s been over a month since I last posted a blog.  Time really does fly when you are having fun.  As you probably know, I travel a lot.  So of course I get asked all the time “Dave, how do you stay so fit and healthy being on the road so much?”  Well here are […]