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Podcast: Play in new window | Download | EmbedSubscribe: RSSMarch 6, 2014 – Episode 23 – Recording from his studio in Breckenridge, Colorado, Dr. Dave brings in guest, Dr. Ritu Rao, who is sure to inspire you! Ritu figured out how to go from a sedentary life sitting on the couch, to a 5K race […]
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Podcast: Play in new window | Download | EmbedSubscribe: RSSFebruary 27, 2014 – Episode 22 – Recording from his studio in Colorado, in this show Dr. Dave talks about a picture that he posted on Facebook and how much attention this is getting. The picture compares Dave at ages 47 and 57. Most people would […]
REMEMBER – Please be sure to check out our podcast for the most up to date health tips ever! CLICK HERE! Today’s post comes from my friend Tony Ferrante. Tony is a 51 year old father of three from Winder, Georgia. A couple of years ago as Tony was getting ready for a funeral for […]
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Podcast: Play in new window | Download | EmbedSubscribe: RSSFebruary 20, 2014 – Episode 21 – In this show, Dr. Dave and his guest Sandy demonstrate how important meditation is, how to do it, and how it can actually change your entire life! Meditation can help you reduce stress, reduce illness, focus, give you peace […]
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Podcast: Play in new window | Download | EmbedSubscribe: RSSFebruary 13, 2014 – Episode 20 – In this show, Dr. Dave outlines the ten “baby steps” it will take to get into the best shape of your life. It does not matter where you are right now. Even if you are totally out of shape […]
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Podcast: Play in new window | Download | EmbedSubscribe: RSSFebruary 6, 2014 – Episode 19 – In this show, motivational health and life coach Dr. Uche Odiatu shares his inspiration with Dr. Dave as well as every “Slice Your Age” listener! If you are not happy with the way your life is going or you […]
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Podcast: Play in new window | Download | EmbedSubscribe: RSSJanuary 30, 2014 – Episode 18 – In this episode, Dr. Dave teaches you everything you need to know about food. You will find out which are the best stores in which to shop for your food, some tips on some of Dave’s favorite foods as […]
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Podcast: Play in new window | Download | EmbedSubscribe: RSSJanuary 25, 2014 – Bonus Episode! A few days ago we hit our 10,000th download so Dr. Dave decided to record a bonus episode of Slice Your Age in Half! This was not scripted – whatever popped into his head he simply talked about. Take a […]
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Podcast: Play in new window | Download | EmbedSubscribe: RSSJanuary 23, 2014 – Episode 17 – On today’s show, Jason Siemer (remember the weird guy?) makes his second guest appearance. Together Dave and Jason talk about how traveling can be a true life changer. The conversation takes some strange twists and turns along the way! […]
I am not Asian and I do not claim to be a Japanese food expert. But having traveled to Japan many times and being together with my Japanese wife Yoko for ten years now, I have learned an awful lot about Japanese protocol and customs, one of them being how to properly eat the delicious […]
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Podcast: Play in new window | Download | EmbedSubscribe: RSSJanuary 16, 2014 – Episode 16 – On today’s show, Dave and his guest Larry talk about their extreme rim to rim to rim backpack trip in Grand Canyon and what went terribly wrong. Even if you have no desire to ever backpack Grand Canyon, this […]
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Podcast: Play in new window | Download | EmbedSubscribe: RSSJanuary 9, 2014 – Episode 15 – Guest visit by Sandy (Dave’s yoga instructor) to help you understand what yoga is and how it can help you in your life. Dave’s wife Yoko is also a guest on this week’s show! Very informative and a fun […]
WHAT IS QUINOA? Quinoa (pronounced “keen-wah”) is a cereal that is relatively new to grocery store shelves. It is a small, slightly nutty pseudo-grain, with a history that outdates many of its cousins in the kitchen. Once, only the domain of health food stores, it has recently gained acclaim on tables around the nation. A […]
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Podcast: Play in new window | Download | EmbedSubscribe: RSSJanuary 2, 2014 – Episode 14 – Join Dr. David Madow and his guest, Jason Siemer of Jason Siemer Productions as they discuss how being “weird” can keep you not only young, but very HAPPY! MORE INFORMATION FROM THE SHOW #14: Take a listen to the […]
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Podcast: Play in new window | Download | EmbedSubscribe: RSSDecember 26, 2013 – Episode 13 – On today’s show Dr. Dave and his “special guest” teach you how to come up with goals for the New Year, as well as what you can do to make sure all or most of them actually come true. […]
I am sure you have heard of the Pareto Principle, more widely known as the “80/20 Rule.” It came from Vilfreto Pareto, the Italian economist who noticed back in 1906 that 80% of the land was owned by 20% of the people. Not coincidentally, Pareto also noticed that 80% of the peas in his garden […]
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Podcast: Play in new window | Download | EmbedSubscribe: RSSDecember 19, 2013 – Episode 12 – “Are you ready for the holidays?” Don’t you love that question? In this episode Dr. Dave gives you 26.2 ways that will help you deal with all of the holiday stress you will likely encounter. He covers working out, […]
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Podcast: Play in new window | Download | EmbedSubscribe: RSSDecember 12, 2013 – Episode 11 – Dr. David Madow’s long time friend Larry is today’s guest! Dave asks Larry about how he got started living a healthy lifestyle. Larry is a 58 year old accountant who recently bicycled 180 miles on the C&O Canal towpath, […]
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Podcast: Play in new window | Download | EmbedSubscribe: RSSDecember 5, 2013 – Episode 10 – A new grandfather speaks out on health and lifestyle! Dr. Ritu Rao, a dentist and mother from Dallas, TX calls in to tell her story and to let out a LOUD SCREAM! Dr. David Madow tell his story about […]
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Podcast: Play in new window | Download | EmbedSubscribe: RSSNovember 28, 2013 – Episode 09 – Howard Farran is a special guest on the show today. The Phoenix, Arizona resident talks about he went from an overweight out of shape dentist to an Ironman Triathlon finisher. His story is sure to amaze you as well […]