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Podcast: Play in new window | Download | EmbedSubscribe: RSSJuly 3, 2014 – Episode 40 – Dr. Dave starts the show off by answering a listener’s question about an addiction – SUGAR! He explains how to kick this very dangerous habit! Next Dave brings in Sandy, his yoga instructor as his guest and they discuss […]
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Podcast: Play in new window | Download | EmbedSubscribe: RSSTechniques to help you sleep through the night! Dr. Dave has decided to throw in a “quickie” episode every so often in addition to his regular full length podcast episodes (which will still come out every Thursday)! The quickies will all be less than five minutes, […]
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Podcast: Play in new window | Download | EmbedSubscribe: RSSDr. Dave has decided to throw in a “quickie” episode every so often in addition to his regular full length podcast episodes (which will still come out every Thursday)! The quickies will all be less than five minutes and are great for people on the run […]
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Podcast: Play in new window | Download | EmbedSubscribe: RSSJune 26, 2014 – Episode 39 – Dr. Dave starts the show by answering a listener’s question about how long it should take to walk the “Magic 4” miles. Afterwards, Dave brings a remarkable guest into the studio! Dr. Michael Goldstein may be 63 years old […]
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Podcast: Play in new window | Download | EmbedSubscribe: RSSJune 19, 2014 – Episode 38 – Stacie the Dietician is with us for an incredible show. We discuss everything about food and Stacie reveals a lot of cool helpful tips. Listener’s questions are answered! We decide to get Stacie back on a future episode as […]
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Podcast: Play in new window | Download | EmbedSubscribe: RSSJune 12, 2014 – Episode 37 – Zeke (an incredible personal trainer) and Rebecca (a figure competition expert) are guests on today’s show. Together, we all talk about something that is incredibly important to your overall health. You cannot afford to miss this one! We […]
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Podcast: Play in new window | Download | EmbedSubscribe: RSSJune 5, 2014 – Episode 36 – Dave and Yoko reveal a big decision they recently made in their lives. They also answer listener’s questions including how happiness is achieved and how to manage chronic pain! If you would like a question answered on the show […]
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Podcast: Play in new window | Download | EmbedSubscribe: RSSMay 29, 2014 – Episode 35 – This one is not to be missed! Dr. Dave and Yoko are broadcasting live from the Bay to Breakers 12K Race in San Francisco. Lots of inspiration as well as incredible tips as Dave and Yoko run from the […]
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Podcast: Play in new window | Download | EmbedSubscribe: RSSMay 22, 2014 – Episode 34 – Dave explains what “The Naked Test” is and how it can get you healthier. Dave and Yoko answer listener’s questions. One question asked which is healthier – fat free ice cream or artificially sweetened frozen yogurt. Much more! Sandy […]
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Podcast: Play in new window | Download | EmbedSubscribe: RSSMay 15, 2014 – Episode 33 – Dave tells about his experience eating the $29 egg and what you can learn from that to make you much healthier! Dr. Dave and Yoko answer listener’s questions! A young woman with multiple issues asks how she can become healthier. […]
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Podcast: Play in new window | Download | EmbedSubscribe: RSSMay 8, 2014 – Episode 32 – Dr. Dave and Yoko answer listener’s questions and much more! How to exercise at your desk. What are the best socks to wear for running, walking and skateboarding? Why do some people “give up” and just get old at age […]
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Podcast: Play in new window | Download | EmbedSubscribe: RSSMay 1, 2014 – Episode 31 – Summer is quickly approaching and Dr. Dave and Yoko finish up with the list of things that you need to do to get into your best shape ever for this summer. Lots of motivation! You should listen to parts […]
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Podcast: Play in new window | Download | EmbedSubscribe: RSSApril 24, 2014 – Episode 30 – Summer is quickly approaching and Dr. Dave and Yoko continue with the list of things that you need to do to get into your best shape ever for this summer. It is interesting how this episode unfolds. Lots of […]
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Podcast: Play in new window | Download | EmbedSubscribe: RSSApril 17, 2014 – Episode 29 – Summer is quickly approaching and Dr. Dave reveals ten things (out of nineteen) that you need to do to get into your best shape ever for this summer. Yoko is on the show and she gives her opinions as […]
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Podcast: Play in new window | Download | EmbedSubscribe: RSSApril 10, 2014 – Episode 28 – Sandy is on the show discussing with Dr. Dave and Yoko what’s it like to be vegan and what her opinion is as to whether Dave and Yoko should go vegan or not! Other topics are discussed as well, […]
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Podcast: Play in new window | Download | EmbedSubscribe: RSSApril 3, 2014 – Episode 27 – There are definitely things bogging you down! Drop these thirteen things from your life right now and true happiness is guaranteed. A great episode recorded from the Reisterstown, Maryland studio. Yoko is on as a guest again to help […]
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Podcast: Play in new window | Download | EmbedSubscribe: RSS March 27, 2014 – Episode 26 – Since this is episode #26, Dave wanted to answer the question “What is so great about a marathon? (The reason is because a marathon is 26.2 miles!) This is Dave’s last episode from Colorado for the season. He […]
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Podcast: Play in new window | Download | EmbedSubscribe: RSSMarch 20, 2014 – Episode 25 – Recording from Colorado, Dave and his wife Yoko continue with life secrets 11-17 never before revealed! And there was a bonus #18 as well! MORE INFORMATION FROM THE SHOW #25: Take a listen to the show. Download it and […]
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Podcast: Play in new window | Download | EmbedSubscribe: RSSMarch 13, 2014 – Episode 24 – Recording from Colorado, Dave and his wife Yoko set out to give 17 of Dave’s life secrets never before revealed! But they only got up to number 10 before time ran out! You need to listen to this episode […]
Hey there… Hope you are well! This message is coming to you today from one of my favorite places on this planet… Breckenridge, Colorado. I normally spend at least a month here every winter where I write, read, clear my mind, meditate, learn, work on goals, and of course… SKI. Do you have a little […]