Entries by David Madow

Look 5-10 Years Younger by Doing THIS!

Do you know what the easiest way to actually appear more vibrant as well as look at least 5-10 years younger? The answer is to just lose some weight. Those of us that are carrying around a few extra pounds… oh my God, what the weight does to our body, our skeleton, our heart, joints, […]

I Am So Glad We Found Each Other!

First of all, let me start today by thanking my readers. Whether you have been following me for a long time or you are a new reader, I would like to congratulate you for finding the perfect place to learn exactly how to have the healthiest lifestyle possible. There have been a lot of new […]

Change is Good

I’m looking at the calendar and I cannot believe that it’s November already. Ski season is just around the corner. And those of you that have been following me for a while know what that means to me. Every January I head out to Breckenridge, Colorado and spend about a month there working and skiing. […]

The Salty Truth – Runners Take Notice!

So I went out and ran ten miles yesterday. Was my first double digit run since The Chicago Marathon (10/10/10). If you read my previous article, you probably remember the problems that I had during the marathon which necessitated my dropping out at mile 21. Well yesterday, even though it is still October here, it […]

Why Watching Football is NEVER on my List!

Friends, it’s Saturday and it is always good to be back home after a long travel week. It really is true, “There’s no place like home.” I’ll spend the day getting settled back in and tomorrow will be a good exercise day. The weather here in Baltimore County should be in the 70’s and I […]

No Excuses!

I am getting ready to go on the road for the rest of the week. I will be traveling through Houston, St. Louis and Nashville before I return home on Friday evening. Now it’s easy when traveling not to do the normal routine, but remember, it is a lifestyle. So I am taking my running […]